Is Carob Flour good for weight loss?

Carob Flour can be part of a weight loss diet when consumed in appropriate portions. With 13.3 calories per tbsp (6g), it's important to factor this into your daily caloric intake.

Proteins

Is Carob Flour Healthy?

Q: Is Carob Flour healthy?

Yes, Carob Flour can be a healthy addition to your diet when consumed in moderation. It contains 13.3 calories, 0.3g of protein, 5.3g of carbohydrates, and 0g of fat per tbsp (6g).

Q: How many calories are in Carob Flour?

Carob Flour contains 13.3 calories per tbsp (6g).

FoodData CentralUpdated 6 April 2026

Carob Flour is an excellent nutritional choice with 13.3 calories, 0.3g protein, and 2.4g fiber per tbsp (6g).

Health Score:90/100Excellent

How is this calculated?

Health Benefits of Carob Flour

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A tbsp (6g) of carob flour contains the following nutritional values:

Calories

13.3 kcal

Protein

0.3g

Carbohydrates

5.3g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, carob flour is healthy when consumed as part of a balanced diet. Carob flour provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Carob Flour?

How many carbs are in Carob Flour?

How much protein is in Carob Flour?

How much fat is in Carob Flour?

How much fiber is in Carob Flour?