Vegetarian and vegan protein sources
Browse nutritional information for 6 plant-based proteins in our database.
167
avg calories
13g
avg protein
21g
avg carbs
4g
avg fat
76
cal
8g
protein
1.9g
carbs
4.8g
fat
per 3 oz (85g)
193
cal
19g
protein
9.4g
carbs
11g
fat
per 3 oz (85g)
116
cal
9g
protein
20g
carbs
0.4g
fat
per 1 cup cooked (198g)
227
cal
15g
protein
41g
carbs
0.9g
fat
per 1 cup cooked (172g)
269
cal
15g
protein
45g
carbs
4.2g
fat
per 1 cup cooked (164g)
121
cal
11g
protein
10g
carbs
5g
fat
per 1 cup (155g)
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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