Yes, Rum can be a healthy addition to your diet when consumed in moderation. It contains 64.7 calories, 0g of protein, 0g of carbohydrates, and 0g of fat per fl oz (28g).

Is Rum good for weight loss?

Rum can be part of a weight loss diet when consumed in appropriate portions. With 64.7 calories per fl oz (28g), it's important to factor this into your daily caloric intake.

Beverages

Is Rum Healthy?

Q: How many calories are in Rum?

Rum contains 64.7 calories per fl oz (28g).

FoodData CentralUpdated 6 April 2026

Rum is a good addition to a balanced diet — 64.7 calories and 0g protein per fl oz (28g).

Health Score:46/100Good

How is this calculated?

Health Benefits of Rum

Low in calories, suitable for weight management

Nutritional Overview

A fl oz (28g) of rum contains the following nutritional values:

Calories

64.7 kcal

Protein

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, rum is healthy when consumed as part of a balanced diet. Rum provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Rum?

How many carbs are in Rum?

How much protein is in Rum?

How much fat is in Rum?

How much fiber is in Rum?