Yes, Gums can be a healthy addition to your diet when consumed in moderation. It contains 93 calories, 1.3g of protein, 21.6g of carbohydrates, and 0.1g of fat per oz (28g).

Is Gums good for weight loss?

Gums can be part of a weight loss diet when consumed in appropriate portions. With 93 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Gums Healthy?

Q: How many calories are in Gums?

Gums contains 93 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Gums is an excellent nutritional choice with 93 calories, 1.3g protein, and 21.6g fiber per oz (28g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Gums

High in fiber, promoting digestive health
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of gums contains the following nutritional values:

Calories

93 kcal

Protein

1.3g

Carbohydrates

21.6g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, gums is healthy when consumed as part of a balanced diet. Gums provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Gums?

How many carbs are in Gums?

How much protein is in Gums?

How much fat is in Gums?

How much fiber is in Gums?