Is Jr. Hamburger WENDY'S good for weight loss?

Jr. Hamburger WENDY'S can be part of a weight loss diet when consumed in appropriate portions. With 330.2 calories per item (129g), it's important to factor this into your daily caloric intake.

Proteins

Is Jr. Hamburger WENDY'S Healthy?

Q: Is Jr. Hamburger WENDY'S healthy?

Yes, Jr. Hamburger WENDY'S can be a healthy addition to your diet when consumed in moderation. It contains 330.2 calories, 16.8g of protein, 32.2g of carbohydrates, and 14.8g of fat per item (129g).

Q: How many calories are in Jr. Hamburger WENDY'S?

Jr. Hamburger WENDY'S contains 330.2 calories per item (129g).

FoodData CentralUpdated 6 April 2026

Jr. Hamburger WENDY'S is an excellent nutritional choice with 330.2 calories, 16.8g protein, and 1.8g fiber per item (129g).

Health Score:69/100Excellent

How is this calculated?

Health Benefits of Jr. Hamburger WENDY'S

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A item (129g) of jr. hamburger wendy's contains the following nutritional values:

Calories

330.2 kcal

Protein

16.8g

Carbohydrates

32.2g

Fat

14.8g

Things to Consider

Higher in calories - practice portion control

The Verdict

Yes, jr. hamburger wendy's is healthy when consumed as part of a balanced diet. Jr. hamburger wendy's provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Jr. Hamburger WENDY'S?

How many carbs are in Jr. Hamburger WENDY'S?

How much protein is in Jr. Hamburger WENDY'S?

How much fat is in Jr. Hamburger WENDY'S?

How much fiber is in Jr. Hamburger WENDY'S?