Is Gluten-Free Crackers good for weight loss?

Gluten-Free Crackers can be part of a weight loss diet when consumed in appropriate portions. With 27.2 calories per 3 crackers (6g), it's important to factor this into your daily caloric intake.

Proteins

Is Gluten-Free Crackers Healthy?

Q: Is Gluten-Free Crackers healthy?

Yes, Gluten-Free Crackers can be a healthy addition to your diet when consumed in moderation. It contains 27.2 calories, 0.7g of protein, 4g of carbohydrates, and 1g of fat per 3 crackers (6g).

Q: How many calories are in Gluten-Free Crackers?

Gluten-Free Crackers contains 27.2 calories per 3 crackers (6g).

FoodData CentralUpdated 6 April 2026

Gluten-Free Crackers is an excellent nutritional choice with 27.2 calories, 0.7g protein, and 0.6g fiber per 3 crackers (6g).

Health Score:98/100Excellent

How is this calculated?

Health Benefits of Gluten-Free Crackers

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 crackers (6g) of gluten-free crackers contains the following nutritional values:

Calories

27.2 kcal

Protein

0.7g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, gluten-free crackers is healthy when consumed as part of a balanced diet. Gluten-free crackers provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Gluten-Free Crackers?

How many carbs are in Gluten-Free Crackers?

How much protein is in Gluten-Free Crackers?

How much fat is in Gluten-Free Crackers?

How much fiber is in Gluten-Free Crackers?