Is Japanese Persimmons good for weight loss?

Japanese Persimmons can be part of a weight loss diet when consumed in appropriate portions. With 93.2 calories per fruit without refuse (34g), it's important to factor this into your daily caloric intake.

Proteins

Is Japanese Persimmons Healthy?

Q: Is Japanese Persimmons healthy?

Yes, Japanese Persimmons can be a healthy addition to your diet when consumed in moderation. It contains 93.2 calories, 0.5g of protein, 25g of carbohydrates, and 0.2g of fat per fruit without refuse (34g).

Q: How many calories are in Japanese Persimmons?

Japanese Persimmons contains 93.2 calories per fruit without refuse (34g).

FoodData CentralUpdated 6 April 2026

Japanese Persimmons is an excellent nutritional choice with 93.2 calories, 0.5g protein, and 4.9g fiber per fruit without refuse (34g).

Health Score:88/100Excellent

How is this calculated?

Health Benefits of Japanese Persimmons

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fruit without refuse (34g) of japanese persimmons contains the following nutritional values:

Calories

93.2 kcal

Protein

0.5g

Carbohydrates

25g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, japanese persimmons is healthy when consumed as part of a balanced diet. Japanese persimmons provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Japanese Persimmons?

How many carbs are in Japanese Persimmons?

How much protein is in Japanese Persimmons?

How much fat is in Japanese Persimmons?

How much fiber is in Japanese Persimmons?