Is Barramundi good for weight loss?

Barramundi can be part of a weight loss diet when consumed in appropriate portions. With 186 calories per fillet (150g), it's important to factor this into your daily caloric intake.

Seafood

Is Barramundi Healthy?

Q: Is Barramundi healthy?

Yes, Barramundi can be a healthy addition to your diet when consumed in moderation. It contains 186 calories, 30.1g of protein, 0g of carbohydrates, and 6.4g of fat per fillet (150g).

Q: How many calories are in Barramundi?

Barramundi contains 186 calories per fillet (150g).

FoodData CentralUpdated 6 April 2026

Barramundi is an excellent nutritional choice with 186 calories, 30.1g protein, and 0g fiber per fillet (150g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Barramundi

Excellent source of protein for muscle building and repair

Nutritional Overview

A fillet (150g) of barramundi contains the following nutritional values:

Calories

186 kcal

Protein

30.1g

Carbohydrates

Fat

6.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, barramundi is healthy when consumed as part of a balanced diet. Barramundi provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Barramundi?

How many carbs are in Barramundi?

How much protein is in Barramundi?

How much fat is in Barramundi?

How much fiber is in Barramundi?