Yes, Cusk can be a healthy addition to your diet when consumed in moderation. It contains 74 calories, 16.1g of protein, 0g of carbohydrates, and 0.6g of fat per 3 oz (85g).

Is Cusk good for weight loss?

Cusk can be part of a weight loss diet when consumed in appropriate portions. With 74 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Cusk Healthy?

Q: How many calories are in Cusk?

Cusk contains 74 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Cusk is an excellent nutritional choice with 74 calories, 16.1g protein, and 0g fiber per 3 oz (85g).

Health Score:82/100Excellent

How is this calculated?

Health Benefits of Cusk

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of cusk contains the following nutritional values:

Calories

74 kcal

Protein

16.1g

Carbohydrates

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cusk is healthy when consumed as part of a balanced diet. Cusk provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cusk?

How many carbs are in Cusk?

How much protein is in Cusk?

How much fat is in Cusk?

How much fiber is in Cusk?