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Home/Is It Healthy?/Sugar Cookies
Grains

Is Sugar Cookies Healthy?

FoodData CentralUpdated 6 April 2026

Sugar Cookies has moderate nutritional value at 129.9 calories per oz (28g). Best enjoyed as part of a varied diet.

Health Score:33/100Moderate
How is this calculated?
129.9 cal
Calories
18.9g
Carbs
1.5g
Protein
5.5g
Fat
0.4g
Fiber

Health Benefits of Sugar Cookies

  • Provides sustained energy throughout the day
Nutritional Overview

A oz (28g) of sugar cookies contains the following nutritional values:

Calories
129.9 kcal
Protein
1.5g
Carbohydrates
18.9g
Fat
5.5g
Things to Consider
  • Best enjoyed in moderation as part of balanced diet
The Verdict

Yes, sugar cookies is healthy when consumed as part of a balanced diet. Sugar cookies provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Sugar Cookies?
How many carbs are in Sugar Cookies?
How much protein is in Sugar Cookies?
How much fat is in Sugar Cookies?
How much fiber is in Sugar Cookies?
Categories
Grains & Cereals
Snacks & Sweets
Learn More About Sugar Cookies
What is Sugar Cookies Good For?
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