Is Smoked Mackerel good for weight loss?

Smoked Mackerel can be part of a weight loss diet when consumed in appropriate portions. With 355.5 calories per fillet (225g), it's important to factor this into your daily caloric intake.

Seafood

Is Smoked Mackerel Healthy?

Q: Is Smoked Mackerel healthy?

Yes, Smoked Mackerel can be a healthy addition to your diet when consumed in moderation. It contains 355.5 calories, 45.2g of protein, 0g of carbohydrates, and 17.8g of fat per fillet (225g).

Q: How many calories are in Smoked Mackerel?

Smoked Mackerel contains 355.5 calories per fillet (225g).

FoodData CentralUpdated 6 April 2026

Smoked Mackerel is an excellent nutritional choice with 355.5 calories, 45.2g protein, and 0g fiber per fillet (225g).

Health Score:89/100Excellent

How is this calculated?

Health Benefits of Smoked Mackerel

Excellent source of protein for muscle building and repair

Nutritional Overview

A fillet (225g) of smoked mackerel contains the following nutritional values:

Calories

355.5 kcal

Protein

45.2g

Carbohydrates

Fat

17.8g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, smoked mackerel is healthy when consumed as part of a balanced diet. Smoked mackerel provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Smoked Mackerel?

How many carbs are in Smoked Mackerel?

How much protein is in Smoked Mackerel?

How much fat is in Smoked Mackerel?

How much fiber is in Smoked Mackerel?