Is Dried Apricot good for weight loss?

Dried Apricot can be part of a weight loss diet when consumed in appropriate portions. With 313.3 calories per cup, halves (130g), it's important to factor this into your daily caloric intake.

Fruits

Is Dried Apricot Healthy?

Q: Is Dried Apricot healthy?

Yes, Dried Apricot can be a healthy addition to your diet when consumed in moderation. It contains 313.3 calories, 4.4g of protein, 81.4g of carbohydrates, and 0.7g of fat per cup, halves (130g).

Q: How many calories are in Dried Apricot?

Dried Apricot contains 313.3 calories per cup, halves (130g).

FoodData CentralUpdated 30 March 2026

Dried Apricot is an excellent nutritional choice with 313.3 calories, 4.4g protein, and 9.5g fiber per cup, halves (130g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Dried Apricot

High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, halves (130g) of dried apricot contains the following nutritional values:

Calories

313.3 kcal

Protein

4.4g

Carbohydrates

81.4g

Fat

0.7g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, dried apricot is healthy when consumed as part of a balanced diet. Dried apricot provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Dried Apricot?

How many carbs are in Dried Apricot?

How much protein is in Dried Apricot?

How much fat is in Dried Apricot?

How much fiber is in Dried Apricot?