Yes, Cardoon can be a healthy addition to your diet when consumed in moderation. It contains 30.3 calories, 1.2g of protein, 7.2g of carbohydrates, and 0.2g of fat per cup, shredded (178g).

Is Cardoon good for weight loss?

Cardoon can be part of a weight loss diet when consumed in appropriate portions. With 30.3 calories per cup, shredded (178g), it's important to factor this into your daily caloric intake.

Proteins

Is Cardoon Healthy?

Q: How many calories are in Cardoon?

Cardoon contains 30.3 calories per cup, shredded (178g).

FoodData CentralUpdated 6 April 2026

Cardoon is an excellent nutritional choice with 30.3 calories, 1.2g protein, and 2.8g fiber per cup, shredded (178g).

Health Score:66/100Excellent

How is this calculated?

Health Benefits of Cardoon

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, shredded (178g) of cardoon contains the following nutritional values:

Calories

30.3 kcal

Protein

1.2g

Carbohydrates

7.2g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cardoon is healthy when consumed as part of a balanced diet. Cardoon provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cardoon?

How many carbs are in Cardoon?

How much protein is in Cardoon?

How much fat is in Cardoon?

How much fiber is in Cardoon?