Is Durum Wheat good for weight loss?

Durum Wheat can be part of a weight loss diet when consumed in appropriate portions. With 650.9 calories per cup (192g), it's important to factor this into your daily caloric intake.

Proteins

Is Durum Wheat Healthy?

Q: Is Durum Wheat healthy?

Yes, Durum Wheat can be a healthy addition to your diet when consumed in moderation. It contains 650.9 calories, 26.3g of protein, 136.6g of carbohydrates, and 4.7g of fat per cup (192g).

Q: How many calories are in Durum Wheat?

Durum Wheat contains 650.9 calories per cup (192g).

FoodData CentralUpdated 6 April 2026

Durum Wheat is an excellent nutritional choice with 650.9 calories, 26.3g protein, and 0g fiber per cup (192g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Durum Wheat

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (192g) of durum wheat contains the following nutritional values:

Calories

650.9 kcal

Protein

26.3g

Carbohydrates

136.6g

Fat

4.7g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, durum wheat is healthy when consumed as part of a balanced diet. Durum wheat provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Durum Wheat?

How many carbs are in Durum Wheat?

How much protein is in Durum Wheat?

How much fat is in Durum Wheat?

How much fiber is in Durum Wheat?