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Home/Is It Healthy?/Ocean Spray Cranberry Juice
Beverages

Is Ocean Spray Cranberry Juice Healthy?

FoodData CentralUpdated 6 April 2026

Ocean Spray Cranberry Juice has moderate nutritional value at 46 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:42/100Moderate
How is this calculated?
46 cal
Calories
11.7g
Carbs
0g
Protein
0g
Fat
0g
Fiber

Health Benefits of Ocean Spray Cranberry Juice

  • Low in calories, suitable for weight management
Nutritional Overview

A 100g of ocean spray cranberry juice contains the following nutritional values:

Calories
46 kcal
Protein
0g
Carbohydrates
11.7g
Fat
0g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, ocean spray cranberry juice is healthy when consumed as part of a balanced diet. Ocean spray cranberry juice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Ocean Spray Cranberry Juice?
How many carbs are in Ocean Spray Cranberry Juice?
How much protein is in Ocean Spray Cranberry Juice?
How much fat is in Ocean Spray Cranberry Juice?
How much fiber is in Ocean Spray Cranberry Juice?
Categories
Beverages
Learn More About Ocean Spray Cranberry Juice
What is Ocean Spray Cranberry Juice Good For?
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