Is Rose Hips good for weight loss?

Rose Hips can be part of a weight loss diet when consumed in appropriate portions. With 205.7 calories per cup (127g), it's important to factor this into your daily caloric intake.

Proteins

Is Rose Hips Healthy?

Q: Is Rose Hips healthy?

Yes, Rose Hips can be a healthy addition to your diet when consumed in moderation. It contains 205.7 calories, 2g of protein, 48.5g of carbohydrates, and 0.4g of fat per cup (127g).

Q: How many calories are in Rose Hips?

Rose Hips contains 205.7 calories per cup (127g).

FoodData CentralUpdated 6 April 2026

Rose Hips is an excellent nutritional choice with 205.7 calories, 2g protein, and 30.6g fiber per cup (127g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Rose Hips

High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (127g) of rose hips contains the following nutritional values:

Calories

205.7 kcal

Protein

Carbohydrates

48.5g

Fat

0.4g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, rose hips is healthy when consumed as part of a balanced diet. Rose hips provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Rose Hips?

How many carbs are in Rose Hips?

How much protein is in Rose Hips?

How much fat is in Rose Hips?

How much fiber is in Rose Hips?