Yes, raspberry can be a healthy addition to your diet. With 52 calories, 1.2g of protein, and 12g of carbs per 1 cup (123g), raspberry offers nutritional value as part of a balanced eating plan.
A 1 cup (123g) of raspberry contains the following nutritional values:
Yes, raspberry is healthy when consumed as part of a balanced diet. Raspberry provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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