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Home/Is It Healthy?/Chicken And Vegetable Soup
Proteins

Is Chicken And Vegetable Soup Healthy?

FoodData CentralUpdated 6 April 2026

Chicken And Vegetable Soup is a good addition to a balanced diet — 84.2 calories and 5g protein per cup (255g).

Health Score:52/100Good
How is this calculated?
84.2 cal
Calories
11.9g
Carbs
5g
Protein
1.9g
Fat
2.3g
Fiber

Health Benefits of Chicken And Vegetable Soup

  • Good source of protein
  • Contains dietary fiber for digestive support
  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup (255g) of chicken and vegetable soup contains the following nutritional values:

Calories
84.2 kcal
Protein
5g
Carbohydrates
11.9g
Fat
1.9g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, chicken and vegetable soup is healthy when consumed as part of a balanced diet. Chicken and vegetable soup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Chicken And Vegetable Soup?
How many carbs are in Chicken And Vegetable Soup?
How much protein is in Chicken And Vegetable Soup?
How much fat is in Chicken And Vegetable Soup?
How much fiber is in Chicken And Vegetable Soup?
Categories
Proteins
Learn More About Chicken And Vegetable Soup
What is Chicken And Vegetable Soup Good For?
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