Is Buckwheat Groats good for weight loss?

Buckwheat Groats can be part of a weight loss diet when consumed in appropriate portions. With 402 calories per cup (120g), it's important to factor this into your daily caloric intake.

Grains

Is Buckwheat Groats Healthy?

Q: Is Buckwheat Groats healthy?

Yes, Buckwheat Groats can be a healthy addition to your diet when consumed in moderation. It contains 402 calories, 15.1g of protein, 84.7g of carbohydrates, and 3.7g of fat per cup (120g).

Q: How many calories are in Buckwheat Groats?

Buckwheat Groats contains 402 calories per cup (120g).

FoodData CentralUpdated 6 April 2026

Buckwheat Groats is an excellent nutritional choice with 402 calories, 15.1g protein, and 12g fiber per cup (120g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Buckwheat Groats

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup (120g) of buckwheat groats contains the following nutritional values:

Calories

402 kcal

Protein

15.1g

Carbohydrates

84.7g

Fat

3.7g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, buckwheat groats is healthy when consumed as part of a balanced diet. Buckwheat groats provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Buckwheat Groats?

How many carbs are in Buckwheat Groats?

How much protein is in Buckwheat Groats?

How much fat is in Buckwheat Groats?

How much fiber is in Buckwheat Groats?