Yes, Whiting can be a healthy addition to your diet when consumed in moderation. It contains 2.2 calories, 0.3g of protein, 0.3g of carbohydrates, and 0g of fat per small (10g).

Is Whiting good for weight loss?

Whiting can be part of a weight loss diet when consumed in appropriate portions. With 2.2 calories per small (10g), it's important to factor this into your daily caloric intake.

Seafood

Is Whiting Healthy?

Q: How many calories are in Whiting?

Whiting contains 2.2 calories per small (10g).

FoodData CentralUpdated 30 March 2026

Whiting is an excellent nutritional choice with 2.2 calories, 0.3g protein, and 0.1g fiber per small (10g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Whiting

Low in calories, suitable for weight management

Nutritional Overview

A small (10g) of whiting contains the following nutritional values:

Calories

2.2 kcal

Protein

0.3g

Carbohydrates

0.3g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, whiting is healthy when consumed as part of a balanced diet. Whiting provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Whiting?

How many carbs are in Whiting?

How much protein is in Whiting?

How much fat is in Whiting?

How much fiber is in Whiting?