Is Provolone Cheese good for weight loss?

Provolone Cheese can be part of a weight loss diet when consumed in appropriate portions. With 76.7 calories per slice (1 oz) (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Provolone Cheese Healthy?

Q: Is Provolone Cheese healthy?

Yes, Provolone Cheese can be a healthy addition to your diet when consumed in moderation. It contains 76.7 calories, 6.9g of protein, 1g of carbohydrates, and 4.9g of fat per slice (1 oz) (28g).

Q: How many calories are in Provolone Cheese?

Provolone Cheese contains 76.7 calories per slice (1 oz) (28g).

FoodData CentralUpdated 6 April 2026

Provolone Cheese is a good addition to a balanced diet — 76.7 calories and 6.9g protein per slice (1 oz) (28g).

Health Score:62/100Good

How is this calculated?

Health Benefits of Provolone Cheese

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A slice (1 oz) (28g) of provolone cheese contains the following nutritional values:

Calories

76.7 kcal

Protein

6.9g

Carbohydrates

Fat

4.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, provolone cheese is healthy when consumed as part of a balanced diet. Provolone cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Provolone Cheese?

How many carbs are in Provolone Cheese?

How much protein is in Provolone Cheese?

How much fat is in Provolone Cheese?

How much fiber is in Provolone Cheese?