Is Sardine Fish Oil good for weight loss?

Sardine Fish Oil can be part of a weight loss diet when consumed in appropriate portions. With 1966.4 calories per cup (218g), it's important to factor this into your daily caloric intake.

Proteins

Is Sardine Fish Oil Healthy?

Q: Is Sardine Fish Oil healthy?

Yes, Sardine Fish Oil can be a healthy addition to your diet when consumed in moderation. It contains 1966.4 calories, 0g of protein, 0g of carbohydrates, and 218g of fat per cup (218g).

Q: How many calories are in Sardine Fish Oil?

Sardine Fish Oil contains 1966.4 calories per cup (218g).

FoodData CentralUpdated 6 April 2026

Sardine Fish Oil has moderate nutritional value at 1966.4 calories per cup (218g). Best enjoyed as part of a varied diet.

Health Score:25/100Moderate

How is this calculated?

Health Benefits of Sardine Fish Oil

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (218g) of sardine fish oil contains the following nutritional values:

Calories

1966.4 kcal

Protein

Carbohydrates

Fat

218g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, sardine fish oil is healthy when consumed as part of a balanced diet. Sardine fish oil provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sardine Fish Oil?

How many carbs are in Sardine Fish Oil?

How much protein is in Sardine Fish Oil?

How much fat is in Sardine Fish Oil?

How much fiber is in Sardine Fish Oil?