Is Boysenberry good for weight loss?

Boysenberry can be part of a weight loss diet when consumed in appropriate portions. With 66 calories per cup, unthawed (132g), it's important to factor this into your daily caloric intake.

Fruits

Is Boysenberry Healthy?

Q: Is Boysenberry healthy?

Yes, Boysenberry can be a healthy addition to your diet when consumed in moderation. It contains 66 calories, 1.5g of protein, 16.1g of carbohydrates, and 0.3g of fat per cup, unthawed (132g).

Q: How many calories are in Boysenberry?

Boysenberry contains 66 calories per cup, unthawed (132g).

FoodData CentralUpdated 30 March 2026

Boysenberry is an excellent nutritional choice with 66 calories, 1.5g protein, and 7g fiber per cup, unthawed (132g).

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Boysenberry

High in fiber, promoting digestive health
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, unthawed (132g) of boysenberry contains the following nutritional values:

Calories

66 kcal

Protein

1.5g

Carbohydrates

16.1g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boysenberry is healthy when consumed as part of a balanced diet. Boysenberry provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boysenberry?

How many carbs are in Boysenberry?

How much protein is in Boysenberry?

How much fat is in Boysenberry?

How much fiber is in Boysenberry?