Is Chickpea Flour good for weight loss?

Chickpea Flour can be part of a weight loss diet when consumed in appropriate portions. With 356 calories per cup (92g), it's important to factor this into your daily caloric intake.

Plant & based

Is Chickpea Flour Healthy?

Q: Is Chickpea Flour healthy?

Yes, Chickpea Flour can be a healthy addition to your diet when consumed in moderation. It contains 356 calories, 20.6g of protein, 53.2g of carbohydrates, and 6.2g of fat per cup (92g).

Q: How many calories are in Chickpea Flour?

Chickpea Flour contains 356 calories per cup (92g).

FoodData CentralUpdated 6 April 2026

Chickpea Flour is an excellent nutritional choice with 356 calories, 20.6g protein, and 9.9g fiber per cup (92g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Chickpea Flour

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A cup (92g) of chickpea flour contains the following nutritional values:

Calories

356 kcal

Protein

20.6g

Carbohydrates

53.2g

Fat

6.2g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, chickpea flour is healthy when consumed as part of a balanced diet. Chickpea flour provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chickpea Flour?

How many carbs are in Chickpea Flour?

How much protein is in Chickpea Flour?

How much fat is in Chickpea Flour?

How much fiber is in Chickpea Flour?