Is Unprepared Mustard Greens good for weight loss?

Unprepared Mustard Greens can be part of a weight loss diet when consumed in appropriate portions. With 29.2 calories per cup, chopped (146g), it's important to factor this into your daily caloric intake.

Proteins

Is Unprepared Mustard Greens Healthy?

Q: Is Unprepared Mustard Greens healthy?

Yes, Unprepared Mustard Greens can be a healthy addition to your diet when consumed in moderation. It contains 29.2 calories, 3.6g of protein, 5g of carbohydrates, and 0.4g of fat per cup, chopped (146g).

Q: How many calories are in Unprepared Mustard Greens?

Unprepared Mustard Greens contains 29.2 calories per cup, chopped (146g).

FoodData CentralUpdated 6 April 2026

Unprepared Mustard Greens is an excellent nutritional choice with 29.2 calories, 3.6g protein, and 4.8g fiber per cup, chopped (146g).

Health Score:89/100Excellent

How is this calculated?

Health Benefits of Unprepared Mustard Greens

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, chopped (146g) of unprepared mustard greens contains the following nutritional values:

Calories

29.2 kcal

Protein

3.6g

Carbohydrates

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, unprepared mustard greens is healthy when consumed as part of a balanced diet. Unprepared mustard greens provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Unprepared Mustard Greens?

How many carbs are in Unprepared Mustard Greens?

How much protein is in Unprepared Mustard Greens?

How much fat is in Unprepared Mustard Greens?

How much fiber is in Unprepared Mustard Greens?