Is Cornsalad good for weight loss?

Cornsalad can be part of a weight loss diet when consumed in appropriate portions. With 11.8 calories per cup (56g), it's important to factor this into your daily caloric intake.

Proteins

Is Cornsalad Healthy?

Q: Is Cornsalad healthy?

Yes, Cornsalad can be a healthy addition to your diet when consumed in moderation. It contains 11.8 calories, 1.1g of protein, 2g of carbohydrates, and 0.2g of fat per cup (56g).

Q: How many calories are in Cornsalad?

Cornsalad contains 11.8 calories per cup (56g).

FoodData CentralUpdated 6 April 2026

Cornsalad is an excellent nutritional choice with 11.8 calories, 1.1g protein, and 0g fiber per cup (56g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Cornsalad

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (56g) of cornsalad contains the following nutritional values:

Calories

11.8 kcal

Protein

1.1g

Carbohydrates

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cornsalad is healthy when consumed as part of a balanced diet. Cornsalad provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cornsalad?

How many carbs are in Cornsalad?

How much protein is in Cornsalad?

How much fat is in Cornsalad?

How much fiber is in Cornsalad?