Yes, Wasabi can be a healthy addition to your diet when consumed in moderation. It contains 141.7 calories, 6.2g of protein, 30.6g of carbohydrates, and 0.8g of fat per cup, sliced (130g).

Is Wasabi good for weight loss?

Wasabi can be part of a weight loss diet when consumed in appropriate portions. With 141.7 calories per cup, sliced (130g), it's important to factor this into your daily caloric intake.

Condiments

Is Wasabi Healthy?

Q: How many calories are in Wasabi?

Wasabi contains 141.7 calories per cup, sliced (130g).

FoodData CentralUpdated 6 April 2026

Wasabi is an excellent nutritional choice with 141.7 calories, 6.2g protein, and 10.1g fiber per cup, sliced (130g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Wasabi

Good source of protein
High in fiber, promoting digestive health

Nutritional Overview

A cup, sliced (130g) of wasabi contains the following nutritional values:

Calories

141.7 kcal

Protein

6.2g

Carbohydrates

30.6g

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, wasabi is healthy when consumed as part of a balanced diet. Wasabi provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Wasabi?

How many carbs are in Wasabi?

How much protein is in Wasabi?

How much fat is in Wasabi?

How much fiber is in Wasabi?