Yes, Grape can be a healthy addition to your diet when consumed in moderation. It contains 104.2 calories, 1.1g of protein, 27.3g of carbohydrates, and 0.2g of fat per cup (151g).

Is Grape good for weight loss?

Grape can be part of a weight loss diet when consumed in appropriate portions. With 104.2 calories per cup (151g), it's important to factor this into your daily caloric intake.

Fruits

Is Grape Healthy?

Q: How many calories are in Grape?

Grape contains 104.2 calories per cup (151g).

FoodData CentralUpdated 30 March 2026

Grape is a good addition to a balanced diet — 104.2 calories and 1.1g protein per cup (151g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Grape

Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (151g) of grape contains the following nutritional values:

Calories

104.2 kcal

Protein

1.1g

Carbohydrates

27.3g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, grape is healthy when consumed as part of a balanced diet. Grape provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Grape?

How many carbs are in Grape?

How much protein is in Grape?

How much fat is in Grape?

How much fiber is in Grape?