Is Boiled Yambean (Jicama) good for weight loss?

Boiled Yambean (Jicama) can be part of a weight loss diet when consumed in appropriate portions. With 36 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Yambean (Jicama) Healthy?

Q: Is Boiled Yambean (Jicama) healthy?

Yes, Boiled Yambean (Jicama) can be a healthy addition to your diet when consumed in moderation. It contains 36 calories, 0.7g of protein, 8.2g of carbohydrates, and 0.1g of fat per 100g.

Q: How many calories are in Boiled Yambean (Jicama)?

Boiled Yambean (Jicama) contains 36 calories per 100g.

FoodData CentralUpdated 6 April 2026

Boiled Yambean (Jicama) is a good addition to a balanced diet — 36 calories and 0.7g protein per 100g.

Health Score:45/100Good

How is this calculated?

Health Benefits of Boiled Yambean (Jicama)

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of boiled yambean (jicama) contains the following nutritional values:

Calories

36 kcal

Protein

0.7g

Carbohydrates

8.2g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled yambean (jicama) is healthy when consumed as part of a balanced diet. Boiled yambean (jicama) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Yambean (Jicama)?

How many carbs are in Boiled Yambean (Jicama)?

How much protein is in Boiled Yambean (Jicama)?

How much fat is in Boiled Yambean (Jicama)?

How much fiber is in Boiled Yambean (Jicama)?