Is Oriental Mix Snacks good for weight loss?

Oriental Mix Snacks can be part of a weight loss diet when consumed in appropriate portions. With 288.4 calories per 2 oz (57g), it's important to factor this into your daily caloric intake.

Proteins

Is Oriental Mix Snacks Healthy?

Q: Is Oriental Mix Snacks healthy?

Yes, Oriental Mix Snacks can be a healthy addition to your diet when consumed in moderation. It contains 288.4 calories, 9.9g of protein, 29.4g of carbohydrates, and 14.6g of fat per 2 oz (57g).

Q: How many calories are in Oriental Mix Snacks?

Oriental Mix Snacks contains 288.4 calories per 2 oz (57g).

FoodData CentralUpdated 6 April 2026

Oriental Mix Snacks is an excellent nutritional choice with 288.4 calories, 9.9g protein, and 7.5g fiber per 2 oz (57g).

Health Score:84/100Excellent

How is this calculated?

Health Benefits of Oriental Mix Snacks

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 2 oz (57g) of oriental mix snacks contains the following nutritional values:

Calories

288.4 kcal

Protein

9.9g

Carbohydrates

29.4g

Fat

14.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, oriental mix snacks is healthy when consumed as part of a balanced diet. Oriental mix snacks provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Oriental Mix Snacks?

How many carbs are in Oriental Mix Snacks?

How much protein is in Oriental Mix Snacks?

How much fat is in Oriental Mix Snacks?

How much fiber is in Oriental Mix Snacks?