Yes, cottage cheese can be a healthy addition to your diet. With 98 calories, 11g of protein, and 3.4g of carbs per 1 cup (226g), cottage cheese offers nutritional value as part of a balanced eating plan.
A 1 cup (226g) of cottage cheese contains the following nutritional values:
Yes, cottage cheese is healthy when consumed as part of a balanced diet. Cottage cheese provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides