Yes, Date can be a healthy addition to your diet when consumed in moderation. It contains 414.5 calories, 3.6g of protein, 110.3g of carbohydrates, and 0.6g of fat per cup, chopped (147g).

Is Date good for weight loss?

Date can be part of a weight loss diet when consumed in appropriate portions. With 414.5 calories per cup, chopped (147g), it's important to factor this into your daily caloric intake.

Fruits

Is Date Healthy?

Q: How many calories are in Date?

Date contains 414.5 calories per cup, chopped (147g).

FoodData CentralUpdated 30 March 2026

Date is an excellent nutritional choice with 414.5 calories, 3.6g protein, and 11.8g fiber per cup, chopped (147g).

Health Score:87/100Excellent

How is this calculated?

Health Benefits of Date

High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, chopped (147g) of date contains the following nutritional values:

Calories

414.5 kcal

Protein

3.6g

Carbohydrates

110.3g

Fat

0.6g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, date is healthy when consumed as part of a balanced diet. Date provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Date?

How many carbs are in Date?

How much protein is in Date?

How much fat is in Date?

How much fiber is in Date?