Is Neufchatel Cheese good for weight loss?

Neufchatel Cheese can be part of a weight loss diet when consumed in appropriate portions. With 70.8 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Neufchatel Cheese Healthy?

Q: Is Neufchatel Cheese healthy?

Yes, Neufchatel Cheese can be a healthy addition to your diet when consumed in moderation. It contains 70.8 calories, 2.6g of protein, 1g of carbohydrates, and 6.4g of fat per oz (28g).

Q: How many calories are in Neufchatel Cheese?

Neufchatel Cheese contains 70.8 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Neufchatel Cheese has moderate nutritional value at 70.8 calories per oz (28g). Best enjoyed as part of a varied diet.

Health Score:44/100Moderate

How is this calculated?

Health Benefits of Neufchatel Cheese

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of neufchatel cheese contains the following nutritional values:

Calories

70.8 kcal

Protein

2.6g

Carbohydrates

Fat

6.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, neufchatel cheese is healthy when consumed as part of a balanced diet. Neufchatel cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Neufchatel Cheese?

How many carbs are in Neufchatel Cheese?

How much protein is in Neufchatel Cheese?

How much fat is in Neufchatel Cheese?

How much fiber is in Neufchatel Cheese?