Is Cooked Pinto Beans good for weight loss?

Cooked Pinto Beans can be part of a weight loss diet when consumed in appropriate portions. With 15.7 calories per tbsp (11g), it's important to factor this into your daily caloric intake.

Vegetables

Is Cooked Pinto Beans Healthy?

Q: Is Cooked Pinto Beans healthy?

Yes, Cooked Pinto Beans can be a healthy addition to your diet when consumed in moderation. It contains 15.7 calories, 1g of protein, 2.9g of carbohydrates, and 0.1g of fat per tbsp (11g).

Q: How many calories are in Cooked Pinto Beans?

Cooked Pinto Beans contains 15.7 calories per tbsp (11g).

FoodData CentralUpdated 6 April 2026

Cooked Pinto Beans is an excellent nutritional choice with 15.7 calories, 1g protein, and 1g fiber per tbsp (11g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Cooked Pinto Beans

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A tbsp (11g) of cooked pinto beans contains the following nutritional values:

Calories

15.7 kcal

Protein

Carbohydrates

2.9g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cooked pinto beans is healthy when consumed as part of a balanced diet. Cooked pinto beans provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cooked Pinto Beans?

How many carbs are in Cooked Pinto Beans?

How much protein is in Cooked Pinto Beans?

How much fat is in Cooked Pinto Beans?

How much fiber is in Cooked Pinto Beans?