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Home/Is It Healthy?/Farina Cereals
Proteins

Is Farina Cereals Healthy?

FoodData CentralUpdated 6 April 2026

Farina Cereals is an excellent nutritional choice with 98.5 calories, 3.3g protein, and 1.4g fiber per 0.75 cup (179g).

Health Score:69/100Excellent
How is this calculated?
98.5 cal
Calories
19.5g
Carbs
3.3g
Protein
0.6g
Fat
1.4g
Fiber

Health Benefits of Farina Cereals

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 0.75 cup (179g) of farina cereals contains the following nutritional values:

Calories
98.5 kcal
Protein
3.3g
Carbohydrates
19.5g
Fat
0.6g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, farina cereals is healthy when consumed as part of a balanced diet. Farina cereals provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Farina Cereals?
How many carbs are in Farina Cereals?
How much protein is in Farina Cereals?
How much fat is in Farina Cereals?
How much fiber is in Farina Cereals?
Categories
Proteins
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What is Farina Cereals Good For?
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