Beef Tenderloin is an excellent nutritional choice with 104.6 calories, 18.8g protein, and 0g fiber per serving (cooked from 4 oz raw) (85g).
A serving (cooked from 4 oz raw) (85g) of beef tenderloin contains the following nutritional values:
Yes, beef tenderloin is healthy when consumed as part of a balanced diet. Beef tenderloin provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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