Unprepared Brussels Sprouts is an excellent nutritional choice with 39 calories, 3.6g protein, and 3.6g fiber per 0.33 package (10 oz) (95g).
A 0.33 package (10 oz) (95g) of unprepared brussels sprouts contains the following nutritional values:
Yes, unprepared brussels sprouts is healthy when consumed as part of a balanced diet. Unprepared brussels sprouts provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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