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Home/Is It Healthy?/Skin (Drumsticks And Thighs) Chicken
Proteins

Is Skin (Drumsticks And Thighs) Chicken Healthy?

FoodData CentralUpdated 6 April 2026

Skin (Drumsticks And Thighs) Chicken is a good addition to a balanced diet — 376.6 calories and 12.4g protein per 3 oz (85g).

Health Score:54/100Good
How is this calculated?
376.6 cal
Calories
0g
Carbs
12.4g
Protein
36.3g
Fat
0g
Fiber

Health Benefits of Skin (Drumsticks And Thighs) Chicken

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 3 oz (85g) of skin (drumsticks and thighs) chicken contains the following nutritional values:

Calories
376.6 kcal
Protein
12.4g
Carbohydrates
0g
Fat
36.3g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, skin (drumsticks and thighs) chicken is healthy when consumed as part of a balanced diet. Skin (drumsticks and thighs) chicken provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Skin (Drumsticks And Thighs) Chicken?
How many carbs are in Skin (Drumsticks And Thighs) Chicken?
How much protein is in Skin (Drumsticks And Thighs) Chicken?
How much fat is in Skin (Drumsticks And Thighs) Chicken?
How much fiber is in Skin (Drumsticks And Thighs) Chicken?
Categories
Proteins
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What is Skin (Drumsticks And Thighs) Chicken Good For?
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