Yes, Flounder can be a healthy addition to your diet when consumed in moderation. It contains 73.1 calories, 13g of protein, 0g of carbohydrates, and 2g of fat per 3 oz (85g).

Is Flounder good for weight loss?

Flounder can be part of a weight loss diet when consumed in appropriate portions. With 73.1 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Flounder Healthy?

Q: How many calories are in Flounder?

Flounder contains 73.1 calories per 3 oz (85g).

FoodData CentralUpdated 30 March 2026

Flounder is an excellent nutritional choice with 73.1 calories, 13g protein, and 0g fiber per 3 oz (85g).

Health Score:67/100Excellent

How is this calculated?

Health Benefits of Flounder

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A 3 oz (85g) of flounder contains the following nutritional values:

Calories

73.1 kcal

Protein

13g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, flounder is healthy when consumed as part of a balanced diet. Flounder provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Flounder?

How many carbs are in Flounder?

How much protein is in Flounder?

How much fat is in Flounder?

How much fiber is in Flounder?