Is Mexican Blend Cheese good for weight loss?

Mexican Blend Cheese can be part of a weight loss diet when consumed in appropriate portions. With 107.5 calories per 0.25 cup shredded (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Mexican Blend Cheese Healthy?

Q: Is Mexican Blend Cheese healthy?

Yes, Mexican Blend Cheese can be a healthy addition to your diet when consumed in moderation. It contains 107.5 calories, 6.6g of protein, 0g of carbohydrates, and 9g of fat per 0.25 cup shredded (28g).

Q: How many calories are in Mexican Blend Cheese?

Mexican Blend Cheese contains 107.5 calories per 0.25 cup shredded (28g).

FoodData CentralUpdated 6 April 2026

Mexican Blend Cheese is a good addition to a balanced diet — 107.5 calories and 6.6g protein per 0.25 cup shredded (28g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Mexican Blend Cheese

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.25 cup shredded (28g) of mexican blend cheese contains the following nutritional values:

Calories

107.5 kcal

Protein

6.6g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mexican blend cheese is healthy when consumed as part of a balanced diet. Mexican blend cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mexican Blend Cheese?

How many carbs are in Mexican Blend Cheese?

How much protein is in Mexican Blend Cheese?

How much fat is in Mexican Blend Cheese?

How much fiber is in Mexican Blend Cheese?