Is Low-Sodium Cheese good for weight loss?

Low-Sodium Cheese can be part of a weight loss diet when consumed in appropriate portions. With 67.7 calories per cubic inch (17g), it's important to factor this into your daily caloric intake.

Proteins

Is Low-Sodium Cheese Healthy?

Q: Is Low-Sodium Cheese healthy?

Yes, Low-Sodium Cheese can be a healthy addition to your diet when consumed in moderation. It contains 67.7 calories, 4.1g of protein, 0.3g of carbohydrates, and 5.5g of fat per cubic inch (17g).

Q: How many calories are in Low-Sodium Cheese?

Low-Sodium Cheese contains 67.7 calories per cubic inch (17g).

FoodData CentralUpdated 6 April 2026

Low-Sodium Cheese is an excellent nutritional choice with 67.7 calories, 4.1g protein, and 0g fiber per cubic inch (17g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Low-Sodium Cheese

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cubic inch (17g) of low-sodium cheese contains the following nutritional values:

Calories

67.7 kcal

Protein

4.1g

Carbohydrates

0.3g

Fat

5.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, low-sodium cheese is healthy when consumed as part of a balanced diet. Low-sodium cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Low-Sodium Cheese?

How many carbs are in Low-Sodium Cheese?

How much protein is in Low-Sodium Cheese?

How much fat is in Low-Sodium Cheese?

How much fiber is in Low-Sodium Cheese?