Yes, Hemp Oil can be a healthy addition to your diet when consumed in moderation. It contains 165.9 calories, 9.5g of protein, 2.6g of carbohydrates, and 14.6g of fat per 3 tbsp (30g).

Is Hemp Oil good for weight loss?

Hemp Oil can be part of a weight loss diet when consumed in appropriate portions. With 165.9 calories per 3 tbsp (30g), it's important to factor this into your daily caloric intake.

Healthy & fats

Is Hemp Oil Healthy?

Q: How many calories are in Hemp Oil?

Hemp Oil contains 165.9 calories per 3 tbsp (30g).

FoodData CentralUpdated 30 March 2026

Hemp Oil is an excellent nutritional choice with 165.9 calories, 9.5g protein, and 1.2g fiber per 3 tbsp (30g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Hemp Oil

Good source of protein

Nutritional Overview

A 3 tbsp (30g) of hemp oil contains the following nutritional values:

Calories

165.9 kcal

Protein

9.5g

Carbohydrates

2.6g

Fat

14.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, hemp oil is healthy when consumed as part of a balanced diet. Hemp oil provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Hemp Oil?

How many carbs are in Hemp Oil?

How much protein is in Hemp Oil?

How much fat is in Hemp Oil?

How much fiber is in Hemp Oil?