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Home/Is It Healthy?/Split Pea Soup
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Is Split Pea Soup Healthy?

FoodData CentralUpdated 6 April 2026

Split Pea Soup is a good addition to a balanced diet — 190.4 calories and 10.4g protein per 0.5 cup (4 fl oz) (135g).

Health Score:64/100Good
How is this calculated?
190.4 cal
Calories
28.1g
Carbs
10.4g
Protein
4.4g
Fat
2.3g
Fiber

Health Benefits of Split Pea Soup

  • Good source of protein
  • Contains dietary fiber for digestive support
Nutritional Overview

A 0.5 cup (4 fl oz) (135g) of split pea soup contains the following nutritional values:

Calories
190.4 kcal
Protein
10.4g
Carbohydrates
28.1g
Fat
4.4g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, split pea soup is healthy when consumed as part of a balanced diet. Split pea soup provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Split Pea Soup?
How many carbs are in Split Pea Soup?
How much protein is in Split Pea Soup?
How much fat is in Split Pea Soup?
How much fiber is in Split Pea Soup?
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Condiments & Sauces
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What is Split Pea Soup Good For?
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