Is Beef Liver good for weight loss?

Beef Liver can be part of a weight loss diet when consumed in appropriate portions. With 152.6 calories per 4 oz (113g), it's important to factor this into your daily caloric intake.

Proteins

Is Beef Liver Healthy?

Q: Is Beef Liver healthy?

Yes, Beef Liver can be a healthy addition to your diet when consumed in moderation. It contains 152.6 calories, 23g of protein, 4.4g of carbohydrates, and 4.1g of fat per 4 oz (113g).

Q: How many calories are in Beef Liver?

Beef Liver contains 152.6 calories per 4 oz (113g).

FoodData CentralUpdated 30 March 2026

Beef Liver is an excellent nutritional choice with 152.6 calories, 23g protein, and 0g fiber per 4 oz (113g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Beef Liver

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 4 oz (113g) of beef liver contains the following nutritional values:

Calories

152.6 kcal

Protein

23g

Carbohydrates

4.4g

Fat

4.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, beef liver is healthy when consumed as part of a balanced diet. Beef liver provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Beef Liver?

How many carbs are in Beef Liver?

How much protein is in Beef Liver?

How much fat is in Beef Liver?

How much fiber is in Beef Liver?