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Home/Is It Healthy?/Cream of Mushroom Soup
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Is Cream of Mushroom Soup Healthy?

FoodData CentralUpdated 6 April 2026

Cream of Mushroom Soup has moderate nutritional value at 96.7 calories per serving 1 cup (248g). Best enjoyed as part of a varied diet.

Health Score:35/100Moderate
How is this calculated?
96.7 cal
Calories
8.3g
Carbs
1.6g
Protein
6.4g
Fat
0.7g
Fiber

Health Benefits of Cream of Mushroom Soup

  • Low in calories, suitable for weight management
Nutritional Overview

A serving 1 cup (248g) of cream of mushroom soup contains the following nutritional values:

Calories
96.7 kcal
Protein
1.6g
Carbohydrates
8.3g
Fat
6.4g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, cream of mushroom soup is healthy when consumed as part of a balanced diet. Cream of mushroom soup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Cream of Mushroom Soup?
How many carbs are in Cream of Mushroom Soup?
How much protein is in Cream of Mushroom Soup?
How much fat is in Cream of Mushroom Soup?
How much fiber is in Cream of Mushroom Soup?
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