Is Boiled Spinach Or Leaf good for weight loss?

Boiled Spinach Or Leaf can be part of a weight loss diet when consumed in appropriate portions. With 32.3 calories per 0.5 cup (95g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Spinach Or Leaf Healthy?

Q: Is Boiled Spinach Or Leaf healthy?

Yes, Boiled Spinach Or Leaf can be a healthy addition to your diet when consumed in moderation. It contains 32.3 calories, 3.8g of protein, 4.6g of carbohydrates, and 0.8g of fat per 0.5 cup (95g).

Q: How many calories are in Boiled Spinach Or Leaf?

Boiled Spinach Or Leaf contains 32.3 calories per 0.5 cup (95g).

FoodData CentralUpdated 6 April 2026

Boiled Spinach Or Leaf is an excellent nutritional choice with 32.3 calories, 3.8g protein, and 3.5g fiber per 0.5 cup (95g).

Health Score:98/100Excellent

How is this calculated?

Health Benefits of Boiled Spinach Or Leaf

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 cup (95g) of boiled spinach or leaf contains the following nutritional values:

Calories

32.3 kcal

Protein

3.8g

Carbohydrates

4.6g

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled spinach or leaf is healthy when consumed as part of a balanced diet. Boiled spinach or leaf provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Spinach Or Leaf?

How many carbs are in Boiled Spinach Or Leaf?

How much protein is in Boiled Spinach Or Leaf?

How much fat is in Boiled Spinach Or Leaf?

How much fiber is in Boiled Spinach Or Leaf?