Is Low Sodium Milk good for weight loss?

Low Sodium Milk can be part of a weight loss diet when consumed in appropriate portions. With 18.9 calories per fl oz (31g), it's important to factor this into your daily caloric intake.

Proteins

Is Low Sodium Milk Healthy?

Q: Is Low Sodium Milk healthy?

Yes, Low Sodium Milk can be a healthy addition to your diet when consumed in moderation. It contains 18.9 calories, 1g of protein, 1.4g of carbohydrates, and 1.1g of fat per fl oz (31g).

Q: How many calories are in Low Sodium Milk?

Low Sodium Milk contains 18.9 calories per fl oz (31g).

FoodData CentralUpdated 6 April 2026

Low Sodium Milk is a good addition to a balanced diet — 18.9 calories and 1g protein per fl oz (31g).

Health Score:52/100Good

How is this calculated?

Health Benefits of Low Sodium Milk

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fl oz (31g) of low sodium milk contains the following nutritional values:

Calories

18.9 kcal

Protein

Carbohydrates

1.4g

Fat

1.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, low sodium milk is healthy when consumed as part of a balanced diet. Low sodium milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Low Sodium Milk?

How many carbs are in Low Sodium Milk?

How much protein is in Low Sodium Milk?

How much fat is in Low Sodium Milk?

How much fiber is in Low Sodium Milk?