Is Potato Flour good for weight loss?

Potato Flour can be part of a weight loss diet when consumed in appropriate portions. With 571.2 calories per cup (160g), it's important to factor this into your daily caloric intake.

Proteins

Is Potato Flour Healthy?

Q: Is Potato Flour healthy?

Yes, Potato Flour can be a healthy addition to your diet when consumed in moderation. It contains 571.2 calories, 11g of protein, 133g of carbohydrates, and 0.5g of fat per cup (160g).

Q: How many calories are in Potato Flour?

Potato Flour contains 571.2 calories per cup (160g).

FoodData CentralUpdated 6 April 2026

Potato Flour is an excellent nutritional choice with 571.2 calories, 11g protein, and 9.4g fiber per cup (160g).

Health Score:96/100Excellent

How is this calculated?

Health Benefits of Potato Flour

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (160g) of potato flour contains the following nutritional values:

Calories

571.2 kcal

Protein

11g

Carbohydrates

133g

Fat

0.5g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, potato flour is healthy when consumed as part of a balanced diet. Potato flour provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Potato Flour?

How many carbs are in Potato Flour?

How much protein is in Potato Flour?

How much fat is in Potato Flour?

How much fiber is in Potato Flour?