Yes, 1% Milk can be a healthy addition to your diet when consumed in moderation. It contains 13 calories, 1g of protein, 1.5g of carbohydrates, and 0.3g of fat per fl oz (31g).

Is 1% Milk good for weight loss?

1% Milk can be part of a weight loss diet when consumed in appropriate portions. With 13 calories per fl oz (31g), it's important to factor this into your daily caloric intake.

Dairy

Is 1% Milk Healthy?

Q: How many calories are in 1% Milk?

1% Milk contains 13 calories per fl oz (31g).

FoodData CentralUpdated 30 March 2026

1% Milk is a good addition to a balanced diet — 13 calories and 1g protein per fl oz (31g).

Health Score:58/100Good

How is this calculated?

Health Benefits of 1% Milk

Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A fl oz (31g) of 1% milk contains the following nutritional values:

Calories

13 kcal

Protein

Carbohydrates

1.5g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, 1% milk is healthy when consumed as part of a balanced diet. 1% milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in 1% Milk?

How many carbs are in 1% Milk?

How much protein is in 1% Milk?

How much fat is in 1% Milk?

How much fiber is in 1% Milk?