Is Mozzarella Milk Cheese good for weight loss?

Mozzarella Milk Cheese can be part of a weight loss diet when consumed in appropriate portions. With 89 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Mozzarella Milk Cheese Healthy?

Q: Is Mozzarella Milk Cheese healthy?

Yes, Mozzarella Milk Cheese can be a healthy addition to your diet when consumed in moderation. It contains 89 calories, 6g of protein, 0.7g of carbohydrates, and 6.9g of fat per oz (28g).

Q: How many calories are in Mozzarella Milk Cheese?

Mozzarella Milk Cheese contains 89 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Mozzarella Milk Cheese is a good addition to a balanced diet — 89 calories and 6g protein per oz (28g).

Health Score:58/100Good

How is this calculated?

Health Benefits of Mozzarella Milk Cheese

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of mozzarella milk cheese contains the following nutritional values:

Calories

89 kcal

Protein

Carbohydrates

0.7g

Fat

6.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mozzarella milk cheese is healthy when consumed as part of a balanced diet. Mozzarella milk cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mozzarella Milk Cheese?

How many carbs are in Mozzarella Milk Cheese?

How much protein is in Mozzarella Milk Cheese?

How much fat is in Mozzarella Milk Cheese?

How much fiber is in Mozzarella Milk Cheese?